Diary of a bipolar survivor
Diary of a bipolar survivor

If you are in crisis,

you can contact the Samaritans 24/7

to talk about it. They will listen.



You do NOT have to be suicidal to contact the Samaritans - their help is available to anyone who needs it.

Click here for their contact details


(Click here to read a poem about The work of The Samaritans) 


Click here for groups and organisations who may be able to offer help for your specific issues.




National suicide prevention lifeline





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© Elaine Fogarty (Bipolarlainey) 2012-2017